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Showing posts from April, 2019

From Juggling to Balancing Life: Concepts, Strategies, and Coping Skills

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I n our l i ves we l earn t o  jugg l e the multip l e ident i t i es that make up who we are: daughters, sons, mothers, fathers, husbands, wives, partner s , friends. bosses. employees, students, teachers .... Just stop and think for a moment, how ma n y i dentit i es d o  you have? T ake m e f or i nstance: I  am a daughter, a s i ster, a   wife ,  a fr i end, a therap i s t ,  a boss, a student ,  an advocate .. . a woman. Most of our identit i es are i n re l ation to others, and each of them have the i r  own set of respons i bilit i es attached. For example, a working wife and mother has three identiti es ri g ht there: wife to her partner , mother to he r chil dren, and employee (not to count daughter, fri end, potent i ally sister/PTA membe r . . ) . The question is . where i s h er re l at i onsh i p  to self? Sometime s  we are so cau g ht u p  ju g